Functional Training


Functional training means incorporating multiple exercises that are directly aligned with how we move in everyday life, such as lifting or pushing objects from A to B. These may include lunges, squats, push, pull, bend/twist or gait-based exercises.

Task-driven functional exercises can strengthen your muscles and joints, reduce your pain, and enhance coordination to enable you to move with ease. This is important for both athletes and persons recovering from injuries.

We will ensure that you are educated, motivated and safe whilst you take the journey in your recovery process. Our gym is equipped with all the necessary elements to ensure you get the results that get you back to being your best.