Running analysis and coaching
Running is a movement skill. Like all skills, the skill of running needs ongoing refinement and development. Gait analysis incorporates the use of a video camera and a treadmill to analyse your walking and running to identify inefficiencies in movement.
We can analyze your running to determine biomechanical faults, and provide coaching to:
- increase your awareness of how you run
- improve your running economy and modify or give you new techniques to increase performance and prevent injury
- enhance your healthy and resilience in your sport
Please bring along your training gear and your most recent or current running shoes, including any orthotics.