Performance .

RecreationalAthletes
Your needs
Ensuring your body can handle gym training, running, stay in your game 3-5 times a week.
Functional testings
Functional movement testing
JointFit Stress testings
Runner’s Injury Screening
Our Programs
SpineFit program
MoveRight program
RunFit Program

CompetitiveAthletes
Your needs
Training 5-7 times a week. The recovery time is much less, thus your recovery strategies, load management, progressing, functional movement skills, neuromuscular control will determine the success of your game and competitions. You are at high risk of developing overuse injuries.
Functional testings
Super Joints Stress Testing
Jump/squat/Landing Biomechanics Analysis
Running Biomechanics Analysis
Our Programs
SuperSpineprogram
SuperKnee Program
SuperAnkle Program