Body composition analysis
Whether you are considering losing weight or simply evaluating your health, you would probably start by stepping on a scale or calculating your BMI index. However, in reality, these methods don't assess your health, they simply compare your body weight to standards that don't necessarily match your individual goals.
When you're losing weight, you would be more likely to lose fat and gain some muscle mass instead. However, BMI and weight make no differentiation between muscle mass and fat.
So what's the solution?
Body composition analysis.
Body composition analysis evaluates body composition, differentiating between fat, protein, minerals and water to give you a holistic view of your health. At Active Motion Physio, Health and Performance, we educate you on the importance of body composition analysis, helping you reach your health and fitness goals, the holistic way.