------------- have a... Sport Injury Neck Injury Low Back Injury Sciatic Pain Fractured Bone
------------- I see my therapist regularly because my pain keeps coming back When I do any exercise it hurts me, I avoid exercise and training Certain movements and activities makes my pain flare up I play sports once or twice a week, I feel more pain afterward
Posture Screening Movement Screening Return to Sport Assessment
. I am training to compete in events or sports requiring high level of fitness I want to increase my training but my pain does not allow me I am nervous with certain type of training because of my joints/pain
. I need to know if my injury has fully recovered for me to return to sport I am looking at pre-season screening to reduce my risk of injuries I need a strength & conditioning program to help me get to the next level of my sport I need to improve my running skills
Ouruniqueapproach
We are very proud of our multidisciplinary and in-dept pre-injury screenings to identify injury risk factors and have you improve your deficits, so you can train smarter and harder.
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Eg: Athlete screening for injury risk factors
Sport specific screening
For complex and long-term program, we have both movement and joint-specific biomechanics assessments that offer you a very complete and expert insight of how you are and are not using your joint in the most efficient and optimal way.
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Eg: Foot biomechanics assessment for runners
Runner’s functional movements screening
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We facilitate the process determining your body functional deficits, and tailor a treatment pain to align with your intentions and step-by-step conditioning program.
ouRPhilosophy
"Pain is a part of life, suffering is a choice"
Pain is no evil. Pain creates emotion, pain creates the fight or flight response which enable us to charge and escape from danger. Pain is also an essential part of the healing process, restricting us from doing further damage.
However, pain is often misinterpreted and manifests FEAR, avoidance and suffering.
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Pain is an evolutionary gift necessary for growth.Therapy helps you to understand your pain and how to respond appropriately, providing you with the right tools and practices necessary for your body
to restore its optimal functions and performance."
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- Ray Wong,
Founder of Activemotion
RESTORE
body functions
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Foot Biomechanics
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Knee Biomechanics
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Nutrition
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Posture correction
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Movement Correction
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Orthotics
Check & Restore my functions
Spine Alignment
Feet Alignment
Walking pattern
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Core strength
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Body Composition
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RETURN
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to performance
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Running Biomechanics
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Jump & Hop Analysis
Sports Massage​
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Exercise Science
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Pre-season Preparation
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Sport-specific
Strength & Conditioning
Endurance Athletes
Marathon Runners Triathletes
Swimmers Rowers
Gym Enthusiasts
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White-Collar Workers
Wrist and elbow injuries
Neck pain & headaches
Lower back pain
Sports
Soccer Rugby
Golf Tennis
Cricket Badminton
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Trainers and Coaches
Fitness instructors
Golf instructors
Martial arts instructors
Performing Arts
Dancers
Musical Instrumentalists
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Postnatal
Wrist and elbow injuries
Neck pain & headaches
Lower back pain
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Podiatrist
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coming soon
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Naturopath
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Coming soon
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