Functional Movement analysis are widely used as assessment tools for appraisal of physical performance and also predicting injury risk. By identifying these abnormal activities pattern , your functional limitations and any asymmetrical patterns can be identified and then addressed. A specific beneficial corrective program can be designed with the ultimate goal of restoring optimal physical performance and preventing injuries.
Who is it for?
anyone who trains more than 3-4 times (gym enthusiasts, power lifter, dancers, team sport players)
Previous lower limb injury, has been told they need to improve their movements
Anyone looking at reducing risk of injury and building an efficient body for running/sport
Aim to run and be able to train in the gym > 5 x per week pain free
Learning to train to reduce your risk of injury, improve your performance