Movement screening

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Functional Movement Analysis is widely used as an assessment tool for appraisal of physical performance and predicting injury risk. By identifying abnormal activity patterns, your functional limitations and any asymmetrical patterns can be identified and addressed. A specific beneficial corrective program can be designed with the ultimate goal of restoring optimal physical performance and preventing injuries.

 

Who is it for?

• Anyone who trains more than 3-4 times a week (gym enthusiasts, power lifter, dancers, team sport players)

• People with previous lower limb injury, who have been told that they need to improve their movements

• Anyone looking at reducing risk of injury and building an efficient body for running/sport

 

Goals:

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  Aim to run and be able to train in the gym >5 times a week pain-free

• Learn to train to reduce risk of injury and improve performance