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Tom Carruthers graduated from Sydney University with a degree majoring in Exercise Physiology. He is currently the head exercise physiologist running conditioning programs for clients with spinal posture dysfunction, work related injuries and strength & conditioning programs for athletes. 

In combination with managing high level sport teams, Tom has also played representative Cricket and Rugby developing a passion for injury reduction, strength and conditioning, injury rehabilitation and prescribing exercise programs for return to sport. 



Functional movement training & conditioning exercise program 

Core stability & Spine conditioning programs

Special interests:

Strength and conditioning to reduce injury young athletes

Functional movement analysis and programming for runners 

Spine injury

chronic back & knee pain  

Professional profile

  • Head Sport Scientist at Sydney University Rugby League managing strength & conditioning and injury management programs

  • Head Exercise Physiologist at NSW Health working in a multi-disciplinary pediatric weight management program

  • Exercise Physiologist at Sydney Performance Labs

  • North Shore Running & outdoor fitness

  • Head rugby coach in the junior rugby program at St Aloyscius

  • Head cricket coach at Geoff Spottswood cricket private coaching & clinics

  • Head coach at No Limits Sports multi-sports programs

  • Head Trainer and injury management programming at F45 Training

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