Tom Carruthers graduated from Sydney University with a degree majoring in Exercise Physiology. He is currently the head exercise physiologist running conditioning programs for clients with spinal posture dysfunction, work related injuries and strength & conditioning programs for athletes.
In combination with managing high level sport teams, Tom has also played representative Cricket and Rugby developing a passion for injury reduction, strength and conditioning, injury rehabilitation and prescribing exercise programs for return to sport.
Functional movement training & conditioning exercise program
Core stability & Spine conditioning programs
Strength and conditioning to reduce injury young athletes
Functional movement analysis and programming for runners
chronic back & knee pain
Head Sport Scientist at Sydney University Rugby League managing strength & conditioning and injury management programs
Head Exercise Physiologist at NSW Health working in a multi-disciplinary pediatric weight management program
Exercise Physiologist at Sydney Performance Labs
North Shore Running & outdoor fitness
Head rugby coach in the junior rugby program at St Aloyscius
Head cricket coach at Geoff Spottswood cricket private coaching & clinics
Head coach at No Limits Sports multi-sports programs
Head Trainer and injury management programming at F45 Training