Active Motion provides integrated care including
athlete strength & conditioning
Our team are very passionate in biomechanics, which is a science of how your body works and how it breaks down. If your past therapies did not give you a lasting change, or you were told to manage your problem by avoiding to do things you love, our team can help you identifying the sabotaging practices, movements, exercises, mindsets, or behaviours that could be holding you back and provide you with a holistic long lasting solutions.
Our passion is help our clients to restore their functions, regain their ability to selfcare and return to play & achieving peak performance.
It is not always just a question of strength and will, understanding the mechanism and the evolution of your problems is absolutely critical in helping you transition out of pain long-term.
We facilitate the process of helping you identifying the areas of your body functions that are non-optimal, what your body needs, aligning them with your intentions and turn them into achievable goals.
We'd like to keep things simple and therefore created the Red2Green progression to help you to get to where you want to be.
Our clients typically experience the frustration with pain that keeps coming back, despite receiving good relief from therapy given by solo practitioners such as physiotherapists, osteopaths, chiropractors, massage therapists or exercise. Early holistic diagnosis and intervention is the key in treating and preventing overuse injuries.
"Pain is part of life, suffering is a choice"
Pain is no evil. Pain creates emotion, fight or flight response which enable us to charge and escape from danger. Pain is also an essential part of healing process, restricting us from doing further damage. Pain can also be misinterpreted and manifest FEAR, avoidance and suffering.
Pain is an evolution gifts necessary for growth.Therapy helps you to understand your pain and how to respond appropriately, providing you with the right tools and practices necessary for your body
to restore its optimal functions and performance."
- Ray Wong,
Founder of Activemotion
Meet The Team
Remedial Massage Therapist
Shop 2, 62-66 Blaxland Rd, Ryde NSW 2112
Suite 103, Level 1, 13 Spring St, Chatswood NSW 2067