Activemotion provides integrated care, including:
athlete strength & conditioning
Our team is very passionate about biomechanics, which is the science behind how your body functions, moves, and breaks down. If your past therapies did not give you lasting results, or if you were told to manage your problem by avoiding the things you love, our team can help you to identify the sabotaging practices, movements, exercises, mindsets, or behaviours that could be holding you back, and provide you with holistic long-lasting solutions to achieve better quality of life.
Our passion is help our clients restore their functions, regain their ability to self-care and return to play while achieving peak performance.
It is not always simply a question of strength or will - understanding the evolution of your problem and the mechanisms behind it is absolutely critical in helping you transition out of pain long-term.
We facilitate the process by helping you identify the areas of your body functions that are non-optimal, uncovering what your body needs, and aligning this with your intentions to create achievable goals.
We like to keep things simple, and therefore created the Red2Green progression to help you to get to where you want to be.
Our clients typically experience the frustration with pain that keeps coming back, despite receiving short term relief from therapies given by solo practitioners such as physiotherapists, osteopaths, chiropractors, massage therapists or exercise physiologists. Early holistic diagnosis and interventions is the key to treating and preventing chronic injuries.
"Pain is a part of life, suffering is a choice"
Pain is no evil. Pain creates emotion, pain creates the fight or flight response which enable us to charge and escape from danger. Pain is also an essential part of the healing process, restricting us from doing further damage.
However, pain is often misinterpreted and manifests FEAR, avoidance and suffering.
Pain is an evolutionary gift necessary for growth.Therapy helps you to understand your pain and how to respond appropriately, providing you with the right tools and practices necessary for your body
to restore its optimal functions and performance."
- Ray Wong,
Founder of Activemotion
Meet The Team
Remedial Massage Therapist
Shop 2, 62-66 Blaxland Rd, Ryde NSW 2112
Suite 103, Level 1, 13 Spring St, Chatswood NSW 2067