Active Motion provides integrated care including



sports science

athlete strength & conditioning



Our team are very passionate in biomechanics, which is a science of how your body works and how it breaks down. If your past therapies did not give you a lasting change, or you were told to manage your problem by avoiding to do things you love, our team can help you identifying the sabotaging practices, movements, exercises, mindsets, or behaviours that could be holding you back and provide you with a holistic long lasting solutions.


Our passion is help our clients to restore their functions, regain their ability to selfcare and return to play &  achieving peak performance.



It is not always just a question of strength and will, understanding the mechanism and the evolution of your problems is absolutely critical in helping you transition out of pain long-term.

We facilitate the process of helping you identifying the areas of your body functions that are non-optimal, what your body needs, aligning them with your intentions and turn them into achievable goals.


We'd like to keep things simple and therefore created the Red2Green progression to help you to get to where you want to be.

my pain
Hands-on Physio 
Remedial Massage
Exercise Physiologist
Pilates & Posture Class
my body functions
Biomechanic Physio
Movement Skill
Circuit Exercise Class
to play
Sport physio
Sport massage
Exercise Scientist
Pre-season Preparation
Strength& conditioning 


Our clients typically experience the frustration with pain that keeps coming back, despite receiving good relief from therapy given by solo practitioners such as physiotherapists, osteopaths, chiropractors, massage therapists or exercise. Early holistic diagnosis and intervention  is the key in treating and preventing overuse injuries.

Endurance Athletes

Marathon Runners     Triathletes

Swimmers                 Rowers  

Gym Enthusiasts


Wrist and elbow injuries

Neck pain & headaches

Low back Pain


Soccers          Rugby

Golf              Tennis

Cricket           Badmington    

Trainers & Coach

Fitness instructors

Golf instructors

Martial instructors

Performing Arts


Musical Instrumentalists

Post natal

Wrist and elbow injuries

Neck pain & headaches

Low back Pain

don't know what I need


"Pain is part of life, suffering is a choice"


 Pain is no evil. Pain creates emotion, fight or flight response which enable us to charge and escape from danger. Pain is also an essential part of healing process, restricting us from doing further damage. Pain can also be misinterpreted and manifest FEAR, avoidance and suffering.  

Pain is an evolution gifts necessary for growth.Therapy helps you to understand your pain and how to respond appropriately, providing you with the right tools and practices necessary for  your body

to restore its optimal functions and performance."

- Ray Wong,

  Founder of Activemotion


Meet The Team

Jan Vincent Arenas



Sulanne Oliveira


Fitness trainer

Julia Zhu

Physio Assistant

Kerrie Burke

Remedial Massage Therapist

(coming soon)


Anna Chernyshyova

Marketing Coordinator/

Client Relations

Nina Dhillon


Ray Wong

Head  Physiotherapist

Colm Mac Rory


Sport Physiotherapist

Tom Carruthers

Exercise Physiologist


coming soon



Coming soon

Speech Pathologist


Coming soon 




Shop 2, 62-66 Blaxland Rd, Ryde NSW 2112


Suite 103, Level 1, 13 Spring St, Chatswood NSW 2067

Copy Right 2018 ActiveMotion