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Exercise Induced            

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The main causes of exercise related is lack of stability 

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1. Functional movement patterns, which is ability of your joints in cordinating a task 

2. Mobility - the flexibility of your multiple joints to allow you to perform a functional movement

3. Load progression- understanding volume vs intensity for targeted results

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Return from hibernation

Increase in exercise volume

Poor load progression

Poor structure in exercise program

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Excessive repetitive of same movements 

lack of variety of conditioning exercise (mobility

Training with unresolved conditions

Injuries that were not fully rehabilitated often lead to altered biomechanics (non-optimal movement pattern & adaptive behaviours). Overtime the abnormal stress distribution occurs to other part of the body become excessive and causing Overuse injuries can be a result of many factors, overloading of the area of the body with non-optimal posture, and non-optimal movement patterns.

 

Dancers, musical performers & instrumentalists

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Repetitive Strain Injuries          

Performing Art     

 

Dancers, musical performers & instrumentalists

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  White-collar workers   

Neck and shoulder pain, headaches, low back pain, elbow & wrist pain often caused by prolonged bad posture and repetitive small movements.

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Overuse Injurie

January 14, 2017

Overuse Injuries in white-collar workers

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Chris Fit

January 14, 2017

Overuse injuries in sports and athletes

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Jasmine Aziz

January 14, 2017

Overuse injuries in performance art.

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Iron Mike

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