Exercise Induced
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The main causes of exercise related is lack of stability
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1. Functional movement patterns, which is ability of your joints in cordinating a task
2. Mobility - the flexibility of your multiple joints to allow you to perform a functional movement
3. Load progression- understanding volume vs intensity for targeted results
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Return from hibernation
Increase in exercise volume
Poor load progression
Poor structure in exercise program
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Excessive repetitive of same movements
lack of variety of conditioning exercise (mobility
Training with unresolved conditions
Injuries that were not fully rehabilitated often lead to altered biomechanics (non-optimal movement pattern & adaptive behaviours). Overtime the abnormal stress distribution occurs to other part of the body become excessive and causing Overuse injuries can be a result of many factors, overloading of the area of the body with non-optimal posture, and non-optimal movement patterns.
Dancers, musical performers & instrumentalists
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Repetitive Strain Injuries
Performing Art
Dancers, musical performers & instrumentalists
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White-collar workers
Neck and shoulder pain, headaches, low back pain, elbow & wrist pain often caused by prolonged bad posture and repetitive small movements.
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Overuse Injurie
January 14, 2017
Overuse Injuries in white-collar workers
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Chris Fit
January 14, 2017
Overuse injuries in sports and athletes
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Jasmine Aziz
January 14, 2017
Overuse injuries in performance art.
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Iron Mike