Exercise Induced            

The main causes of exercise related is lack of stability 

1. Functional movement patterns, which is ability of your joints in cordinating a task 

2. Mobility - the flexibility of your multiple joints to allow you to perform a functional movement

3. Load progression- understanding volume vs intensity for targeted results

Return from hibernation

Increase in exercise volume

Poor load progression

Poor structure in exercise program

Excessive repetitive of same movements 

lack of variety of conditioning exercise (mobility

Training with unresolved conditions

Injuries that were not fully rehabilitated often lead to altered biomechanics (non-optimal movement pattern & adaptive behaviours). Overtime the abnormal stress distribution occurs to other part of the body become excessive and causing Overuse injuries can be a result of many factors, overloading of the area of the body with non-optimal posture, and non-optimal movement patterns.

 

Dancers, musical performers & instrumentalists

Repetitive Strain Injuries          

Performing Art     

 

Dancers, musical performers & instrumentalists

  White-collar workers   

Neck and shoulder pain, headaches, low back pain, elbow & wrist pain often caused by prolonged bad posture and repetitive small movements.

Overuse Injurie

January 14, 2017

Overuse Injuries in white-collar workers

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Chris Fit

January 14, 2017

Overuse injuries in sports and athletes

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Jasmine Aziz

January 14, 2017

Overuse injuries in performance art.

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Iron Mike