Athletes & Sport
People who trains four to seven days a week, such as long distance runners, cyclists, triathletes, rowers, golfers, soccer players, gym enthusiasts are prone to overuse injuries because of training errors, poor progression in training intensity, poor recovery management, abnormal biomechanics and poor fitness exercise choice.
Dancers, musical performers & instrumentalists
Neck and shoulder pain, headaches, low back pain, elbow & wrist pain often caused by prolonged bad posture and repetitive small movements.
Unresolved past trauma
Injuries that were not fully rehabilitated often lead to altered biomechanics (non-optimal movement pattern & adaptive behaviours). Overtime the abnormal stress distribution occurs to other part of the body become excessive and causing Overuse injuries can be a result of many factors, overloading of the area of the body with non-optimal posture, and non-optimal movement patterns.